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A wonderful first food for your baby is a healthy, tasty and creamy Avocado

Avocados 🥑 make a great first food for your baby due to their texture and creaminess; an extra bonus is that avocados are full of good fats and have high nutrient content! 
Avocado may be offered to your baby as early as 4 – 6 months old. 
An avocado is smooth and creamy when mashed – a perfect food that will be more readily accepted as baby begins solids..Babies need carbohydrates, and fats as well as proteins for their growth during the crucial first year and even into the second year. 
A few wonderful choices for first foods for babies, as many pediatric resources are now acknowledging, are tasty and creamy avocados, bananas and sweet potatoes. 
These healthy and nutritious foods make really great first foods for a baby because they are easy to digest and full of vitamins, minerals, fats and other nutrients a growing baby needs.